Jul
23
Some Solutions To Aging
July 23, 2008 |
Aging is a natural process that can not be reversed, but efforts are being made to find a magic bullet in the field of cosmetics that can eradicate the aging process. Special care should be taken to avoid these wrinkle formation. Scientist is on their way to discover a magical cream that can reverse the process. Therefore people should not get carried away by the expensive starling advertisement rather should hunt for the right naturally extracted anti-aging products.
Always reason out and try to find out what is the cause of aging. Though it’s a natural process but most of the time aging causes too early. Early aging is not natural; it may be due to many other deficiency and environmental affects.
Find out the causes of aging some of them is frequent exposure to sun rays like UV rays, lack of nutrition and vitamins in the diet, drying of the skin, decline of collagen level etc. Some of the popular anti-aging therapies include:
1) Anti-oxidants 2) Supplements 3) Hormonal Therapies 4) Calorie-restricted diets.
Anti-oxidants are very effective supplements that are useful in maintaining the skin quality. Anti-oxidants protect the skin from free radicals that damage the skin cells. Hence anti-oxidants thus help in increasing the collagen level thus preventing the skin from aging. Some of the common anti-oxidants are Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin E, Beta carotene, Folic acid, Selenium.
It has been found that green fresh vegetables and fruits are good source of anti-oxidants. Therefore our physician mostly advised to consume enough of green vegetables, fruits, and intake plenty of water. These not only help you to keep the wrinkles away but also contribute to keep you healthy. The very simple way to provide your body with anti-oxidants is by including fresh green vegetables and fruits.
Hormones
Hormones plays a vital role in functioning different process. Our body experience diverse changes due to the hormonal alternation of the body. Thus a hormone regulates our body smooth functioning and neutralizes any changes in the body. Some of the common hormones are as follows that plays a key role in the maintaining the internal environment properly.
DHEA
This is a hormone that functions as sex hormone. The body’s system commutes DHEA into sex hormone that is estrogen and testosterone. The studies revealed that hormones play a major role in bring down aging. It may be due to the decline of these hormones that may cause the skin to age. This hormone stimulates the muscle and bone stamina, renders combustion of the fats and also enhances the immune system, thus in turn assist in protecting against various diseases.
Testosterone
It has been understood through studies that decline in the proportion of hormone will lead you to aging. Usually in this case people complain of bones pain, decline in sex drive energy, muscle weakness and osteoporosis may be the result of it.
Melatonin
Melatonin is a hormones usually found in brain. This type of hormones helps in sound sleep and is believed to be the best curative agent of insomnia and jet lag. The hormone theory is believed the slow down the aging process.
Human growth hormone (HGH)
It has been studied that this is usually responsible for fats burning and promotes growth in children. Hence this is also known to slow down the aging process.
Menopausal hormone therapy is also supportive theory in reducing aging signs and also reducing the entire process.
These hormones are believed to play a very important role in treating the aging problem, thus helps by slowing down the process.
Supplements
These are believed to be natural remedies. When we hear natural remedy many people misbelieve that it is totally harmless process, but it’s not the case. Any natural thing can also cause allergic harm.
Calorie-restricted diets
One is also required to restrict calorie restricted food in the diet as these may help in increasing the fats and is believed to stimulate aging.
These are the some of the important substances that need to know to consider while taken care of your skin.