Jul
19
What Good You Can Give To Your Skin?
July 19, 2008 |
Our body undergoes rejuvenation continuously, as the cells become old, new cells regenerate giving rise to new cells replacing them. Human body is multi-cellular, complex body numerous reaction takes place giving rise to different type of functions. Our skin undergoes large replacement of the dead cells everyday. Bones take very long time to regenerate or renew, may say some months or even years. Nerve cells usually do not multiply, you must have observed the new born baby, each day a new look appear.
How excited it will be if you have been told that you can live forever provided if some small change does not happen. That small something is “aging”. Though seems to be small word but it drastically changes ones whole life.
The damaged cells are replaced by the other new cells usually when you are injured; suffer from disease even the cells that are damaged by free radicals.
Anti-oxidants are good absorbers of free radicals. They undergo specific chemical reaction that readily combines with the free radicals and neutralizes its effect. Thus protect the skin from the hazardous effect of free radicals.
Anti-oxidants along with other supplements help in decreasing the aging process. Other supplements include B complex, B6 (pyrodoxine), beta-carotene, C, calcium & magnesium, cysteine, D, E, folic acid, omega-3 fatty acids, potassium, selenium, and zinc etc.
We can list of out number of anti-aging supplements that prevent aging and helps in healing process. These are as; herbs like alfalfa, apple cider vinegar, beets, blueberries, broccoli, brown rice, chamomile, citrus fruits, and cranberries.
Others are echinacea, evening primrose, fish, ginkgo, ginseng, garlic, green tea, horsetail, milk thistle, mushroom, nuts, oatmeal, onion, olive oil, peanuts, peppermint, pomegranate, pumpkin, purslane, rosemary, sage, thyme, tomato, turmeric, willow, wheat bran, and wheat germ and many more.
In order to attain smooth processing and reducing the adverse action of free radicals one is required to keep away from alcohol, smoking, fried eatables, grilled foods, meat, processed foods, salt, stress, sugar, tobacco smoke, toxins, and white flour. One is required to limit up too much proteins, frequent exposure to sun ray’s that may affect the skin cells.
To clear the fine lines if the skin water also plays a major role in slowing down the process of aging, as it provide good circulation of blood. So one should intake enough of water atleast 8-12 cups of water daily. Apart from this, good exercise daily is must that will not only help the body to remain fit but also your skin will become firm and glowing.
The whole day’s activity depends on what type of food you eat. To be active for longer time one is required to take balance diet. On the other hand good suitable weight is also required to have active skin.
Prefer high nutrition, low calorie diet, to maintain good skin quality. The most important thing is the sound sleep that one should take usually that will keep you stress free as also wrinkle free. The best thing is to go the best wrinkle removing cream and embracing healthy habits as above.